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Box Squat (nice Benching Your Own Weight #4)

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Box Squat (nice Benching Your Own Weight #4)

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Charming Benching Your Own Weight  #1 Bench Press Your Body Weight For Max Reps! 150lbs - YouTubeIf You've Set Up Correctly, Your Entire Body Should Be Tight. Think Of Your  Body As One Single Unit, Not Single Muscle Groups. ( Benching Your Own Weight  #2) ( Benching Your Own Weight Awesome Ideas #3)Box Squat (nice Benching Your Own Weight  #4)Men's Journal ( Benching Your Own Weight  #6)Bench Press Your Body Weight Challenge ( Benching Your Own Weight #7)Encourage Your Teen To Use Proper Form. ( Benching Your Own Weight #8) (exceptional Benching Your Own Weight #9)Image Placeholder Title (lovely Benching Your Own Weight  #10)


box1  (boks),USA pronunciation n. 
  1. a container, case, or receptacle, usually rectangular, of wood, metal, cardboard, etc., and often with a lid or removable cover.
  2. the quantity contained in a box: She bought a box of candy as a gift.
  3. [Chiefly Brit.]a gift or present: a Christmas box.
  4. See  post-office box. 
  5. a compartment or section in a public place, shut or railed off for the accommodation of a small number of people, esp. in a theater, opera house, sports stadium, etc.
  6. a small enclosure or area in a courtroom, for witnesses or the jury.
  7. a small shelter: a sentry's box.
  8. [Brit.]
    • a small house, cabin, or cottage, as for use while hunting: a shooting box.
    • a telephone booth.
    • a wardrobe trunk.
  9. See  box stall. 
  10. the driver's seat on a coach.
  11. the section of a wagon in which passengers or parcels are carried.
  12. the section of a truck in which cargo is carried.
  13. the box, [Informal.]television: Are there any good shows on the box tonight?
  14. part of a page of a newspaper or periodical set off in some manner, as by lines, a border, or white space.
  15. any enclosing, protective case or housing, sometimes including its contents: a gear box; a fire-alarm box.
  16. [Baseball.]
    • either of two marked spaces, one on each side of the plate, in which the batter stands.
    • either of two marked spaces, one outside of first base and the other outside of third, where the coaches stand.
    • the pitcher's mound.
    • the marked space where the catcher stands.
  17. a difficult situation;
  18. [Agric.]a bowl or pit cut in the side of a tree for collecting sap.
  19. [Jazz Slang.]
    • a stringed instrument, as a guitar.
    • a piano.
  20. [Informal.]
    • a phonograph.
    • a boom box.
    • a computer.
  21. a coffin.
  22. [Slang](vulgar).
    • the vulva or vagina.
    • basket (def. 9).
  23. out of the box, [Australian Slang.]remarkable or exceptional;

  1. to put into a box: She boxed the glassware before the movers came.
  2. to enclose or confine as in a box (often fol. by in or up).
  3. to furnish with a box.
  4. to form into a box or the shape of a box.
  5. to block so as to keep from passing or achieving better position (often fol. by in): The Ferrari was boxed in by two other cars on the tenth lap.
  6. to group together for consideration as one unit: to box bills in the legislature.
  7. [Building Trades.]to enclose or conceal (a building or structure) as with boarding.
  8. [Agric.]to make a hole or cut in (a tree) for sap to collect.
  9. to mix (paint, varnish, or the like) by pouring from one container to another and back again.
  10. [Australian.]
    • to mix groups of sheep that should be kept separated.
    • to confuse someone or something.
  11. box out, [Basketball.]to position oneself between an opposing player and the basket to hinder the opposing player from rebounding or tipping in a shot;
    block out.
boxlike′, adj. 

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