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Benching Your Own Weight

Photo 1 of 9Charming Benching Your Own Weight  #1 Bench Press Your Body Weight For Max Reps! 150lbs - YouTube

Charming Benching Your Own Weight #1 Bench Press Your Body Weight For Max Reps! 150lbs - YouTube

Benching Your Own Weight Pictures Collection

Charming Benching Your Own Weight  #1 Bench Press Your Body Weight For Max Reps! 150lbs - YouTubeIf You've Set Up Correctly, Your Entire Body Should Be Tight. Think Of Your  Body As One Single Unit, Not Single Muscle Groups. ( Benching Your Own Weight  #2) ( Benching Your Own Weight Awesome Ideas #3)Box Squat (nice Benching Your Own Weight  #4)Men's Journal ( Benching Your Own Weight  #6)Bench Press Your Body Weight Challenge ( Benching Your Own Weight #7)Encourage Your Teen To Use Proper Form. ( Benching Your Own Weight #8) (exceptional Benching Your Own Weight #9)Image Placeholder Title (lovely Benching Your Own Weight  #10)

The article of Benching Your Own Weight have 9 pictures including Charming Benching Your Own Weight #1 Bench Press Your Body Weight For Max Reps! 150lbs - YouTube, If You've Set Up Correctly, Your Entire Body Should Be Tight. Think Of Your Body As One Single Unit, Not Single Muscle Groups.,, Box Squat, Men's Journal, Bench Press Your Body Weight Challenge, Encourage Your Teen To Use Proper Form.,, Image Placeholder Title. Below are the photos:

If You've Set Up Correctly, Your Entire Body Should Be Tight. Think Of Your  Body As One Single Unit, Not Single Muscle Groups.

If You've Set Up Correctly, Your Entire Body Should Be Tight. Think Of Your Body As One Single Unit, Not Single Muscle Groups.

Box Squat

Box Squat

Men's Journal
Men's Journal
Bench Press Your Body Weight Challenge
Bench Press Your Body Weight Challenge
Encourage Your Teen To Use Proper Form.
Encourage Your Teen To Use Proper Form.
Image Placeholder Title
Image Placeholder Title

This image of Benching Your Own Weight was uploaded at March 14, 2018 at 5:49 pm. This blog post is published under the Bench category. Benching Your Own Weight is labelled with Benching Your Own Weight, Benching, Your, Own, Weight..


bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
    • [Sports.](of a player) not participating in play, either for part or all of a game.

  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 


your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.


own (ōn),USA pronunciation adj. 
  1. of, pertaining to, or belonging to oneself or itself (usually used after a possessive to emphasize the idea of ownership, interest, or relation conveyed by the possessive): He spent only his own money.
  2. (used as an intensifier to indicate oneself as the sole agent of some activity or action, prec. by a possessive): He insists on being his own doctor.
  3. come into one's own: 
    • to take possession of that which is due or owed one.
    • to receive the recognition that one's abilities merit: She finally came into her own as a sculptor of the first magnitude.
  4. get one's own back, to get revenge and thereby a sense of personal satisfaction, as for a slight or a previous setback;
    get even with somebody or something: He saw the award as a way of getting his own back for all the snubs by his colleagues.
  5. hold one's own: 
    • to maintain one's position or condition: The stock market seems to be holding its own these days.
    • to be equal to the opposition: He can hold his own in any fight.
  6. of one's own, belonging to oneself: She had never had a room of her own.
  7. on one's own: 
    • by dint of one's own efforts, resources, or sense of responsibility;
      independently: Because she spoke the language, she got around the country very well on her own.
    • living or functioning without dependence on others;
      independent: My son's been on his own for several years.

  1. to have or hold as one's own;
    possess: They own several homes.
  2. to acknowledge or admit: to own a fault.
  3. to acknowledge as one's own;
    recognize as having full claim, authority, power, dominion, etc.: He owned his child before the entire assembly. They owned the king as their lord.

  1. to confess (often fol. by to, up, or up to): The one who did it had better own up. I own to being uncertain about that.


weight (wāt),USA pronunciation  n. 
  1. the amount or quantity of heaviness or mass;
    amount a thing weighs.
  2. the force that gravitation exerts upon a body, equal to the mass of the body times the local acceleration of gravity: commonly taken, in a region of constant gravitational acceleration, as a measure of mass.
  3. a system of units for expressing heaviness or mass: avoirdupois weight.
  4. a unit of heaviness or mass: The pound is a common weight in English-speaking countries.
  5. a body of determinate mass, as of metal, for using on a balance or scale in weighing objects, substances, etc.
  6. a specific quantity of a substance that is determined by weighing or that weighs a fixed amount: a half-ounce weight of gold dust.
  7. any heavy load, mass, or object: Put down that weight and rest your arms.
  8. an object used or useful solely because of its heaviness: the weights of a clock.
  9. a mental or moral burden, as of care, sorrow, or responsibility: Knowing you are safe takes a weight off my mind.
  10. importance, moment, consequence, or effective influence: an opinion of great weight.
  11. a measure of the relative importance of an item in a statistical population.
  12. (of clothing, textiles, etc.)
    • relative heaviness or thickness as related to warmth or to seasonal use (often used in combination): a winter-weight jacket.
    • relative heaviness or thickness as related to use: a bolt of coat-weight woolen cloth.
  13. (of type) the degree of blackness or boldness.
  14. (esp. in boxing) a division or class to which a contestant belongs according to how much he weighs: two brothers who fight professionally in the same weight.
  15. the total amount the jockey, saddle, and leads must weigh on a racehorse during a race, according to the conditions of the race: Jacinto has a weight of 122 pounds in the seventh race.
  16. the stress or accent value given a sound, syllable, or word.
  17. by weight, according to measurement of heaviness or mass: Rates are determined by weight.
  18. carry weight, to have importance or significance;
    influence: Her opinion is certain to carry weight.
  19. pull one's weight, to contribute one's rightful share of work to a project or job: We will finish in time if we each pull our weight.Also,  pull one's own weight. 
  20. throw one's weight around or  about, to use one's power and influence, esp. beyond the bounds of propriety, to secure some personal gain.

  1. to add weight to;
    load with additional weight: to weight sacks before dumping them overboard.
  2. to load (fabrics, threads, etc.) with mineral or other matter to increase the weight or bulk.
  3. to burden with or as if with weight (often fol. by down): Financial worries have weighted that family down for years.
  4. to give a statistical weight to.
  5. to bias or slant toward a particular goal or direction;
    manipulate: The teacher weighted the test so students who had read both books would make the highest marks.
  6. to assign (a racehorse) a specific weight to carry in a race: The handicapper weighted Dapper Dan with 128 pounds.
weighter, n. 
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